Flu season is here but there is no need to panic! Boosting your immunity should be the focus to prevent any illnesses be it flu or any other viral or bacterial infections. Flu vaccine is the last thing that you would want to get as it is one of the worst vaccines with higher number of vaccine damages. These tips are from my eBook “Citrine’s Holistic Flu Remedies” which is now available as a part of Ultimate Healthy Living Bundle 2017 for the next 2 days!
Here are some of my recommendations for boosting your children’s immune system during this flu season.
Vitamin D- Sunlight(preferably) or Carlson D Drops 1000 IU(available here) per day for babies and children.
At the first sign of any illness double it up for a week and go back to the regular dosage.
Vitamin C rich fruits for regular use.
I prefer food based Vitamin C. Pure Radiance(buy here) is a food based Vitamin C Supplement which is amazing for regular use!
Zincum Met 6x twice a day for 2-3 weeks. This is homeopathic Zinc.
Probiotics from foods and supplements.
Holy Basil Tea if they can drink it or a paste made with raw honey(not for babies below 12 months), turmeric and 3 fresh holy basil leaves. This is a very effective immune boosting Ayurvedic remedy! Or just raw honey and turmeric.
Indian Gooseberry powder in smoothies. It is a very rich source of Vitamin C.
Moringa is another Superfood high in Vitamin C and other immune boosting vitamins and minerals.
Sprinkle lemon and minced raw garlic on your child’s food. You can easily disguise them in soup or curry.
Hylands Bioplasma 1 tab 3 times a day. It contains Iron, Calcium and Magnesium along with other cell salts.
Boswellia Extract for children 3 years and up. 1/3rd the adult dose.
ACV in food or water if they can drink.
Elderberry syrup at the first sign of respiratory tract infection symptoms. It is a potent antiviral!
Herbs and supplements can be taken by nursing Mamas to help boost their baby’s immune system.
Homeopathic Drosera 30c and Pertussinum 200c to prevent whooping cough.
Pneumonococcinum 200c (for preventing Pneumonia).
Helios also known as Mary’s Homeopathic Deluxe Kit which has 36 handy remedies for the flu season!
Not all the nosodes are flu related but I highly recommend keeping them handy!