Try This Oil Pulling Remedy For Flawless Skin!

oil pulling method

Oil Pulling or Oil Swishing is an age old Indian Ayurvedic Method of detoxing and before going into the recipe I would like to warn you that it might sound gross. Yes, but once you decide to do it you will get over it anyway and the results that you get are just amazing. Do not use Oil Pulling Method if you have Amalgam Fillings (Silver/Mercury Fillings as it tends to pull it out and its very risky as you can swallow it).This remedy not only gives you a beautiful skin but also a great health.

You will need 1 Tbsp. Organic Cold Pressed Sesame Oil or Coconut Oil and now don’t collapse, you gotta put a tbsp. of oil as soon as you get up in the morning (yes, before brushing) in your mouth and swish it for about 15-20 minutes.

I know it sounds like the weirdest remedy ever but I can assure you that you will love the results and you wouldn’t mind ‘looking like a clown swishing the oil every morning. Yes, you can’t talk, is it even possible to talk when you have overpowering sesame oil inside your mouth? I would suggest you don’t concentrate on what you are doing and instead check your emails and do other stuff while swishing.

After 20 minutes you gotta spit the oil out and you want the oil to be a thin, white foam when you spit out. Gross, I know.

Oil pulling removes toxins from your body through your mouth. First few things you will notice would be surprisingly invisible dark circles and puffy eyes in  a matter of a few days, so no more puffy and panda eyes. Only Glowing skin, high energy and less mood swings. Your digestive system and immunity will improve, teeth will look much whiter and gums become stronger and you will feel better overall.

If you want you can stop using your beauty treatments for a week or so to test this method.


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About Citrine Joyous

Citrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted!


  1. 1

    It really sounds Amazing and promising too! I really love it.. Your tips are really very interesting and wonderful which make your post unique from others.. Keep Sharing!

  2. 3

    Hi Dendera,

    You are welcome 🙂 Yes, organic Oils are always better but if you can’t find Organic Oils then at least go for Cold Pressed Ones and not Refined and Processed Oils. Coconut, Sesame and Sunflower work best but you can try other Oils like Avocado, Olive, Walnut too.

  3. 4

    @Meridith: Thank you Meridith 🙂

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