Iron Boosting Smoothie Recipe (Safe For Babies, Pregnant and Nursing Mamas)

If you haven't heard of the Ultimate Healthy Living Bundle Sale 2017 then I highly recommend checking it out! This Amazing Bundle has more than 100 ebooks, e-courses and printables that can help you create your own healthy living library!

This Bundle also includes free Kombucha, Maca, Organic Facial Mask,Immune boosting herbal supplements and other physical healthy living products! Click here to Order this Bundle now!

The best part? It comes with 100% Money Back Guarantee! So if you do not like this Bundle you can get your money back within 30 days! I bet there would be any refund as this Bundle is too good! I am going through some of the ebooks in the Bundle and they are AMAZING!!!

Iron Boosting Smoothie Recipe (SafeFor Babies and Toddlers (For Pregnant and Nursing Moms too

Iron Boosting Smoothie Recipe (Safe For Babies, Pregnant and Nursing Mamas)

Did you know that Iron deficiency Anemia is very common in children? Is you Child getting enough Iron from his diet? While lack of enough Iron in body can make you lethargic, dull and weak at the same time Iron Deficiency in Children has also been linked to Attention Deficit Hyperactive Disorder (ADHD). ADHD is a label given to children whose attention span is short, are unable to focus or concentrate and are hyper active. Instead of labeling it as a Physicatric disorder and pushing Ritalin on these innocent children if everyone can find a root cause of the problem and solve it then these labels or conditions wouldn’t exist. I will write more about ADHD and how to reverse it naturally with the help of Diet, Supplement, Herbs and Homeopathy later.

If you feel that your kid’s behavior has changed suddenly, if his appetite has decreased drastically, if he is losing weight, unable to focus or concentrate on anything then you might want to get his Iron level checked.

Low level of Iron can also cause some complications during Pregnancy. Commercial Iron supplements is not an answer because they are synthetic and not food based and often cause constipation and other discomforts. Low level of iron also increases your possibility of getting a Blood Transfusion after the Birth so make sure that your levels are great by adding Iron rich foods and herbs in your diet.

Iron Boosting Smoothie Recipe

Try this Smoothie Recipe for a month and see how your Iron level spikes up.

You will need:

1 Cup Coconut Milk

A Bunch of Spinach or any seasonal Greens

1/2 Beets, peeled and chopped into pieces

3 Pitted Dates (Organic and Unsulphured)

1 Kiwi

1 Tsp. Blackstrap Molasses (Organic and Unsulphured)

1 Tbsp. Chia Seeds

Some crushed ice

You can use a Sachet of Spatone if you are severely iron deficient. Spatone is iron rich water from Snowdania, Northern Wales.) And this is the only iron supplement (apart from the food based iron in my Prenatals) I took during both my Pregnancies.

Beets, Dates , Blackstrap Molasses, and Spinach are rich in Iron, Vitamin C in Kiwi helps with proper Iron absorption

Mix everything together and blend it in a blender. Your Iron rich Smoothie is ready to be served.

This recipe is suitable for Babies (6 months and above), Toddlers, Pregnant, Nursing Moms or anyone with Low iron level.

You can read more about Low Iron Level and ADHD connection here

 

Have you joined our Facebook Group created for Holistic Mamas? If you haven't then you can join our Group right away, network with other like-minded Mamas and get all your Health and Wellness related queries answered there. Can't wait to see you there! 🙂 Click here to go to the Group! <3 Your one stop online store for all your Organic Real Food Shopping! Thrive Market offers up to 50% off on top Organic Food and Supplement Brands. Join Thrive Market Today and Save!
Subscribe to Holistic Saffron Newsletter  and Never Miss a Healthy Living Secret! Join Over 5000 Subscribers! Get This eBook for Free!
Affiliate Disclosure: Holistic Saffron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This post may contain affiliate links and when you click on it and make a purchase you would be supporting my family 🙂

(Visited 5,745 times, 1 visits today)
About Citrine Joyous

Citrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted!

Speak Your Mind

*

Copyright © 2007-2017 Holistic Saffron | Copyright Notice Disclaimer
Privacy Policy Sitemap Disclosure Policy