Dealing with PMS

PMS is a dreaded word for most of the women. Some people can’t even imagine how serious it can become. In some cases it creates a rift in the Relationship. I have seen it in lots of cases.

I used to suffer from severe PMS earlier. Its not to say that i don suffer now but its far better now. I used to get irritated and used to yell at people for no reason. I searched for PMS Treatments and Remedies for quite a while and finally discovered these remedies.(The ones listed below).

Anyway, let me tell you the Symptoms of PMS and how we can control it(if not Cure it completely) with the help of some Dietary Supplements.

Symptoms of PMS -Discomforts such as Irritability, Anger, Headache, Fatigue,Bloating, Breast Soreness, Food Cravings and Depression.

How we can control the situation-

1. Evening Primrose Oil Supplements: Itโ€™s the best cure for PMS. Clinical studies show that the GLA found in evening primrose oil contains essential fatty acids that seem to alleviate symptoms.

Other alternatives are-

2. Eat lots of Bananas and Melons.

3. Apple Cider Vinegar also helps.

4. Fenugreek is equally helpful.

5. Flax Seed Oil Supplements.

6. Take Calcium, Vitamin E And Magnesium Supplements(Multi Vitamin Supplement would be the best option).

Hope it helps all the sufferers.

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About Citrine Joyous

Citrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted!


  1. 1

    hi, what does PMS stand for?? and thanks for your nice info.. i’m a male and i just wanted to know the full form, i really need to understand these secrets to understand females near me..
    thanks.. and i want to link your blog to my site
    if you’ve problem please let me know

    please write me back.
    your blog is very nice. i want to read it regularly

  2. 2

    Those are some wonderful tips for PMS.


  3. 3
    Life Is Beautiful says:

    Hi Navin,
    Thanks for your interest in my post. In fact, all the guys should know what PMS is to understand their partner better.

    PMS stands for Pre-Menstrual Syndrome. Before every menstrual cycle women(most of them) go through a very tough phase. The major symptoms are irritability, anger, depression, physical pain, loss of concentration etc.

    Support of the partner is the best Cure for PMS. These remedies will help the sufferer calm down and control their emotion to some extent.
    I hop you have understood what it is. Take care!

  4. 4

    ahhh, you are right. Females react abnormally during this time. i was told once but never knew it has it’s technical name as PMS. Not abnormally in fact, but does act different, that’s for sure. Those emotional ups and downs,
    thanks for your nice info
    I really liked it. please keep writing stuff like this. ๐Ÿ™‚

  5. 5
    Sulphur Springs, TX says:

    I am 39 years old and PMS is worse for me now than it has ever been. Thank you for making that list of supplements, I’m going to start with the Evening Primrose Oil, FIRST!
    I’ll check back with you next month and tell you how it worked.
    Thank you, again!

  6. 6

    Thank you for writing about this topic. I’ve had such a difficult time with PMS for so many years and just now getting it under control.

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