5 Wonderful Health and Beauty Benefits of Apple Cider Vinegar

5 Wonderful Health Benefits of Apple Cider Vinegar

For centuries apple cider vinegar has been used as a natural remedy for ailments, a skin care treatment and even to promote healthy weight loss. Essentially there are five main benefits that come hand in hand with the use of apple cider vinegar on a daily basis, either in your food or applied topically. Here is some information on how and why Apple Cider Vinegar can help you live a healthier life, inside and out.

Joint Health

Arthritis is a common problem that affects a wide number of people and joint pain is something that will undoubtedly effect you at some point in your life. The good news is that apple cider vinegar can relive pain caused by arthritis. It strengthens the arteries and allows the body to heal wounds faster. It can also reduce the stress and tension in your body. The Malic acid found in apple cider vinegar combat bacterial infections and dissolves deposits of uric acid which can form around the joints and cause discomfort.

Benefits for Weight Loss

No one is truly sure what exactly it is about apple cider vinegar that benefits the body’s ability to lose weight, but it has been an effective supplement for decades. One thing that is known for sure is that apple cider vinegar plays a vital role in detoxifying the liver. A liver that is detoxified can promote healthy weight loss and help you reach your fitness goals even faster. It is also suggested that apple cider vinegar can boost your metabolism and burn a large amount of calories after meals. Often times you can receive the benefits by simply ingesting 2 teaspoons of apple cider vinegar before meals.


Straight to the point, apple cider vinegar can control the glucose levels in your body. While the simple addition of apple cider vinegar to your diet will not only combat all the effects of diabetes or be a cure, it is a great help to people suffering from the ailments that come hand in hand with diabetes.

Using Apple Cider Vinegar as a Hair Rinse

When combined with water and used as a hair rinse through topical application, apple cider vinegar can quickly get rid of any residual build up that has taken over your hair. The regular application of this vinegar can also control your scalp’s PH levels and get rid of and prevent dandruff. It is a very reasonably priced and effective alternative to all the other expensive products on the market.

Apple Cider Vinegar for Acne and Blemishes

Apple cider vinegar contains a very high amount of alpha-hydroxy acids. These acids can help destroy the fatty deposits left on the skin and cure scaly skin conditions. Essentially this leads to softer and smoother skin. In fact you can also get ride of blemishes on your face by patting apple cider vinegar onto your face before bed. If all goes well you could wake up with clear and beautiful skin in just a few nights.

Always go for Unfiltered (with the mother )Organic Apple Cider Vinegar, preferably Bragg’s.

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About Citrine Joyous

Citrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted!


  1. 1

    I have been using apple cider vinegar for a few years now as a health food. I add it to my salad dressing to cut the calories. It’s a wonderful product and I highly recommend it.

  2. 2

    Thanks for sharing it:)

  3. 3

    I use vinegar mixed with water for my hair. I’ve been dealing with cancer and this solution has made my newly grown hair wonderful!
    I also blogged about the benefits of vinegar in my blog^^

  4. 4

    aha! this’s sounds great but apple cider vinegar way expensive here.. maybe I’ll try it someday.. thanks for sharing.. =)

  5. 5

    Can I apply ACV directly to my face?

  6. 6

    No, NEVER use ACV directly on your skin, mix it with water before applying.

  7. 7

    Glad it helped Sisi:)

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